Maybe you want this so badly it hurts, and still can’t make yourself move. Maybe you already know everything there is to know, and none of it has changed a thing. Maybe you’ve been here before – more times than you’d like to admit. Or maybe wanting more, for you, has always come with a side of guilt. Whichever one is true: that’s not a flaw. That’s the signal telling you the truth. You don’t need more inspiration. You need the strength to act on what you already know.
The 10 Acts of Strength isn’t a mindset shift – it’s the internal work, grounded in science and built to be practiced, not just read. Ten acts, each paired with exercises that quiet the static of self-doubt and rebuild trust with yourself, until the foundation beneath you is strong enough to hold any change you endeavor to make. Do the work, and it will change your life. This isn’t a book about becoming someone new. It’s a book about finally living out loud as the person you already are.
“You do not wait until the static clears to turn the dial. You turn the dial, and the static begins to clear.”
- ASIN : B0HLHF15MW
- Publisher : Embark Book Publishers
- Accessibility : Learn more
- Publication date : September 29, 2026
- Language : English
- File size : 556 KB
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 398 pages
- Page Flip : Enabled
- Best Sellers Rank: #2,712,042 in Kindle Store (See Top 100 in Kindle Store)
- #8,824 in Self-Esteem (Books)
- #14,129 in Self-Esteem Self-Help
- #16,596 in Motivational Self-Help (Books)
- Customer Reviews: 4.2 4.2 out of 5 stars (6)
Dana Medlin is a National Board-Certified Health & Wellness Coach, Functional Nutrition Therapist, and Behavior Change Specialist with a passion for helping others reclaim their health through food, lifestyle, and mindset. A former corporate executive with over 20 years in leadership roles in staffing and real estate, Dana boldly chose to pivot her life at 40 – trading burnout for balance and discovering her true calling in holistic health.
Eleven years later she is the founder and Chief Wellness Officer of Medlin Holistic Health, where she helps people build lasting change through science-backed coaching, functional nutrition, and real-world experience. Her debut book, The Empowered Eater, was followed by The 10 Acts of Strength, and she has launched her own line of organic whole food nutrition supplements. Dana is now available for speaking engagements.
Dana’s journey is deeply personal. Having faced her own health challenges she knows firsthand the transformative power of healing from the inside out. Her work is rooted in the belief that sustainable behavior change and nourishing foods can unlock the body’s natural ability to thrive.
Dana’s most important work happens at home, raising her teenage son in the Tampa Bay area of Florida. It’s where she practices every day what she coaches in The 10 Acts of Strength: showing up on purpose, one ordinary day at a time.
Buy on Amazon: https://www.amazon.com/10-ACTS-STRENGTH-Voice-Life-ebook/dp/B0HLHF15MW/
