The Vertical Jump Development Bible by Kelly Baggett, ISBN-13: 978-1411662728
[PDF eBook eTextbook]
- Publisher: Lulu.com (January 1, 2006)
- Language: English
- 155 pages
- ISBN-10: 1411662725
- ISBN-13: 978-1411662728
Performance coaches are usually limited in the time they have to work with a specific
athlete because of all the obligations that athletes have to deal with. Therefore, it’s
rare that a performance coach gets to work one on one with an athlete for an extended
period of time without outside interference. Even then you can’t control what someone
does out of the gym. Yet even with that I expect most people that I work with to
surpass their previous 2 years performance improvements within 3 months – and that is
usually not too difficult.
If you’ve already decided that you’d like to skip the science and background portion
and would rather get started right away then you can just skip ahead to the
INDIVIDUAL TESTING section and you’re only 5 minutes away!
With that said, let’s get to it! Welcome to Vertical Jump 101!
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