The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, ISBN-13: 978-1387719624

Description

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, ISBN-13: 978-1387719624

[PDF eBook eTextbook]

• Publisher: ‎ Lulu.com (August 6, 2022)
• Language: ‎ English
• ‎110 pages
• ISBN-10: ‎ 1387719629
• ISBN-13: ‎ 978-1387719624

Dr. JASON FUNG, a New York Times best-selling author: millions of people lose weight and recover from disease thanks to this ground-breaking book can help you lose weight, improve your health, and live longer. Learn about the science of obesity and insulin resistance. Let go of the drudgery of calorie counting, yo-yo dieting, and excessive exercise for good. Have you been informed by your doctor that you need to lose weight because you have been diagnosed with obesity or type 2 diabetes? In this book, you’ll learn that much of the weight-loss advice you’ve been given is incorrect. Only by understanding the effects of insulin and insulin resistance can we achieve sustained weight loss, as well as strive to prevent and reverse type 2 diabetes or obesity naturally.. Known as the father of intermittent fasting, Dr. Jason Fung presents a groundbreaking theory about what causes people to acquire weight. In order to improve your health, he outlines five simple strategies for managing your insulin levels. Using intermittent fasting, he shows how to break the cycle of insulin resistance and achieve a long-term state of health and healing in the body.

Table of Contents:

FOREWORD

INTRODUCTION

PART 1: The Epidemic

CHAPTER 1: How Obesity Became an Epidemic

CHAPTER 2: Inheriting Obesity

PART 2: The Calorie Deception

CHAPTER 3: The Calorie-Reduction Error

CHAPTER 4: The Exercise Myth

CHAPTER 5: The Overfeeding Paradox

PART 3: A New Model of Obesity

CHAPTER 6: A New Hope

CHAPTER 7: Insulin

CHAPTER 8: Cortisol

CHAPTER 9: The Atkins Onslaught

CHAPTER 10: Insulin Resistance: The Major Player

PART 4: The Social Phenomenon of Obesity

CHAPTER 11: Big Food, More Food and the New Science of Diabesity

CHAPTER 12: Poverty and Obesity

CHAPTER 13: Childhood Obesity

PART 5: What’s Wrong with Our Diet?

CHAPTER 14: The Deadly Effects of Fructose

CHAPTER 15: The Diet Soda Delusion

CHAPTER 16: Carbohydrates and Protective Fiber

CHAPTER 17: Protein

CHAPTER 18: Fat Phobia

PART 6: The Solution

CHAPTER 19: What to Eat

CHAPTER 20: When to Eat

APPENDIX A: Sample Meal Plans (with Fasting Protocols)

APPENDIX B: Fasting: A Practical Guide

APPENDIX C: Meditation and Sleep Hygiene to Reduce Cortisol

ENDNOTES

INDEX

Dr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The Complete Guide to Fasting. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.

What makes us different?

• Instant Download

• Always Competitive Pricing

• 100% Privacy

• FREE Sample Available

• 24-7 LIVE Customer Support