Powerbuilding Phase 3.0 by Jeff Nippard 2022 Edition
[PDF eBook eTextbook]
This program is Phase 3 of the Powerbuilding System. It is designed to expand and improve on the adaptations built in Powerbuilding Phase 1 and 2.
Table of Contents:
DISCLAIMER 2
ABOUT ME 6
KEY TERMS 8
ABOUT THIS PROGRAM 12
FAQ 18
WARM UP 34
POWERBUILDING PROGRAM 3.0 38
TABLE OF CONTENTS
PROGRAM EXPLAINED 71
TRAINING VARIABLES 90
EXERCISE VIDEO DEMONSTRATIONS 96
EXERCISE SUBSTITUTIONS 101
REFERENCES 105
“I don’t want to just look like I have muscle; I want to be able to put that muscle to use. I want to actually be strong”.
As a bodybuilder and powerlifter from Canada, Jeff Nippard knows a thing or two about pursuing dreams.
All of the science-based coaches and athletes were doing powerlifting in their off-season from bodybuilding. Jeff came up with a different approach: focusing on strength and power first, more concerned with his functionality than his aesthetic appearance so his body accurately represented his inner strength.
This new perspective allowed him to see his strength as the goal, and his physique as the outcome.
An exciting, yet nerve-wracking passion emerged from the challenge of standing over a heavy weight and attempting to figure out if he was strong enough to pick it up. Reminiscent of his love for basketball as a teenager, he became obsessed with the competitive spirit of strength training and began his journey towards excellence.
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